Don’t use your bed as an office, playroom, or dining room. If you eat, play with your kids, or tackle your office work in bed, your bed will become associated with activity rather than rest. But if you use your bed only for sleeping, your mind and body will automatically shift into sleep mode once you hit the mattress. Make your bedroom a sanctuary of peace, and reserve your bed for two things only: sleeping and making love.- Turn your clock toward the wall. If you’re waiting for sleep to come or have suddenly awakened in the middle of the night, one of the worst things you can do is check the clock. It’s an immediate anxiety producer. “Oh no,” you’ll probably think. “I’ve been lying here for forty-five minutes, and it’s not happening.” Or, “Shoot, it’s 3:00 A.M., and I probably won’t be able to fall asleep again.” You don’t need to know what time it is. Either don’t look at the clock, or turn it toward the wall. Time will pass at its own speed, and one thing is for sure: you’ll have to get up soon enough.
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