Alternating applications of hot and cold can help ease headaches caused by tension or spasms in the blood vessels. This combination therapy can also reroute the blood supply away from the headache site. Remember to end each session with an application of cold, to help blood vessels constrict. Three methods for alternating hot and cold therapies to ease headache pain include:
• Alternate hot and cold compresses to the head.
• Alternate hot and cold leg baths.
• Alternate hot and cold percussion showers to the feet.
Sometimes, when you’re in the throes of a killer headache, the only things that seem to help are a nap and an ice pack to the head. Hot and cold therapies may sound simple and old-fashioned, but they do help. You’re probably well acquainted with the cold compress to the head but less familiar with some of the diversionary tactics. Try them out—you may be pleasantly surprised.
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